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Read more about Effect of a Single Finnish Sauna Session on White Blood Cell Profile and Cortisol Levels in Athletes and Non-Athletes

Journal of Human Kinetics, 2013 (more…) Read More about Effect of a Single Finnish Sauna Session on White Blood Cell Profile and Cortisol Levels in Athletes and Non-Athletes

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Read more about Clinical Effects of Regular Dry Sauna Bathing: A Systematic Review

Review article by Joy Hussain (more…) Read More about Clinical Effects of Regular Dry Sauna Bathing: A Systematic Review

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Read more about Passive Heating: Reviewing Practical Heat Acclimation Strategies for Endurance Athletes

Storme L. Heathcote 1,2, Peter (more…) Read More about Passive Heating: Reviewing Practical Heat Acclimation Strategies for Endurance Athletes

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Read more about Could Heat Therapy Be an Effective Treatment for Alzheimer’s and Parkinson’s Diseases? A Narrative Review

Andrew P. Hunt1,2*, Geoffrey M. (more…) Read More about Could Heat Therapy Be an Effective Treatment for Alzheimer’s and Parkinson’s Diseases? A Narrative Review

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Read more about Why Your Brain Needs Exercise.

-It is by now well established that exercise has positive effects on the brain, especially as we age. -Less clear has been why physical activity affects the brain in the first place. -Key events in the evolutionary history of humans may have forged the link between exercise and brain function. -Cognitively challenging exercise may benefit the brain more than physical activity that makes fewer cognitive demands. Read More about Why Your Brain Needs Exercise.

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Read more about Joint associations of sauna bathing & cardiorespiratory fitness on cardiovascular and all-cause mortality risk: a long-term prospective cohort study

https://doi.org/10.1080/07853890.2017.1387927 Setor K. Kunutsora, Hassan (more…) Read More about Joint associations of sauna bathing & cardiorespiratory fitness on cardiovascular and all-cause mortality risk: a long-term prospective cohort study