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Read more about Repeated hyperthermia exposure increases circulating Brain Derived Neurotrophic Factor levels which is associated with improved quality of life, and reduced anxiety: A randomized controlled trial

Oleg Stanislavovich Glazachev (a), Ahamad (more…) Read More about Repeated hyperthermia exposure increases circulating Brain Derived Neurotrophic Factor levels which is associated with improved quality of life, and reduced anxiety: A randomized controlled trial

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Read more about Why Your Brain Needs Exercise.

-It is by now well established that exercise has positive effects on the brain, especially as we age. -Less clear has been why physical activity affects the brain in the first place. -Key events in the evolutionary history of humans may have forged the link between exercise and brain function. -Cognitively challenging exercise may benefit the brain more than physical activity that makes fewer cognitive demands. Read More about Why Your Brain Needs Exercise.