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High heat raising of the core body temperature provides benefits similar to exercise
At Loughborough University we investigated the effect of a hot bath on blood sugar control (an important measure of metabolic fitness) and on energy expended (number of calories burned). We recruited 14 men to take part in the study. They were assigned to an hour-long soak in a hot bath (40˚C) or an hour of cycling. The activities were designed to cause a 1˚C rise in core body temperature over the course of one hour….read more
In the Videos
Heat Acclimation (By Dr.Michael Sawka ) |
Hyperthermic conditioning for Hypertrophy |
In the news
TRUTHS AND FALLACIES ABOUT OBESITYAccording to Gus Prosch, M.D., of Birmingham, Alabama, an obesity specialist who has treated tens of thousands of overweight patients since 1965, there are seven critical truths or facts relating to the problem of obesity, as well as seven fallacies. |
SAUNA FOR DEMENTIAUsing a sauna may reduce the risk for Alzheimer’s disease and other forms of dementia, a new study suggests.Researchers in Finland analyzed medical records of 2,315 healthy man ages 42 to 60, tracking their health over an average of about 20 years.During that time, they diagnosed 204 cases of dementia and 123 cases of Alzheimer’s disease. |
LOST WEIGHT? IT’S NOW UP IN THE AIRDo you know what happens to bodyfat when you lose weight? |
New clinical studies
Hyperthermic conditioning helps you build a better brainA neuron (/ˈnjʊərɒn/ nyewr-on or /ˈnʊərɒn/ newr-on; also known as a neurone or nerve cell) is an electrically excitable cell that processes and transmits information through electrical and chemical signals. |