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Read more about Effect of a Single Finnish Sauna Session on White Blood Cell Profile and Cortisol Levels in Athletes and Non-Athletes
Journal of Human Kinetics, 2013 (more…) Read More about Effect of a Single Finnish Sauna Session on White Blood Cell Profile and Cortisol Levels in Athletes and Non-Athletes
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- Category Alzheimer's
- Category Clinical studies
- Category Heat Shock Proteins
- Category Hyperthermia & Brain-Derived Neurotrophic Factor (BDNF)
- Category Hyperthermic fitness
- Category Hyperthermic Weight Loss
- Category In the News
- Category Loss weight
- Category obesity
- Category Thermo Relaxation
- Category Thermo Wellness
Read more about Clinical Effects of Regular Dry Sauna Bathing: A Systematic Review
Review article by Joy Hussain (more…) Read More about Clinical Effects of Regular Dry Sauna Bathing: A Systematic Review
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Read more about Fever and the thermal regulation of immunity: the immune system feels the heat
Nature Reviews Immunology volume 15, pages335–349(2015) Sharon S. (more…) Read More about Fever and the thermal regulation of immunity: the immune system feels the heat
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Read more about Why Your Brain Needs Exercise.
-It is by now well established that exercise has positive effects on the brain, especially as we age. -Less clear has been why physical activity affects the brain in the first place. -Key events in the evolutionary history of humans may have forged the link between exercise and brain function. -Cognitively challenging exercise may benefit the brain more than physical activity that makes fewer cognitive demands. Read More about Why Your Brain Needs Exercise.